The Programme

We have expanded our offering on our 12 week programme so that we are able to reach more people in need. Have a look at our programmes below to find out how we can assist you or someone you know.

 

Steps for Life Young Adult Programme

Steps for Life was developed to take a proactive approach to reducing the rate of obesity and works with overweight high school age youth and their families.  It is a 12 week programme that involves the whole family. It provides the knowledge and tools required to make significant changes towards living a sustainable healthy lifestyle which eliminates the many risks associated with being obese. This programme has been running since 2009 and has seen some remarkable results within families.

Click here to find out more about our Young Adult Programme
 

 

NEW! Adult Programme

We are excited to announce that that the Steps for Life programme is now open to Adults.  It is a 12 week programme that provides the knowledge and tools required to make significant changes towards living a sustainable healthy lifestyle which eliminates the many risks associated with being overweight or obese. While there is an exercise element to the programme it is by no means a bootcamp as it also incorporates tools to teach you healthy eating and encourage a healthy mind.

Click here to find out more about our Adult Programme

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