We’ve all heard the phrase ‘knowledge is power’ and this is certainly true when it comes to our health and the foods that we choose to buy and eat.
Health halos are claims on food that make them seem healthier than they really are. It’s time to outsmart the manufacturers and to learn which foods really do have a healthy glow and which are just devils in disguise!
Let’s take a look at some common halos
Natural - These foods contain no artificial colors or additives, but they may still be full of sugar, sodium, and fat.