Frequently Asked Questions

Adult Programme

The cost to take part in The Adult Programme is $12.50 per week per participant ($150.00)

The Adult Programme accepts all ages from 18 years and over.

It is mandatory that the participant attends the full 12 weeks.

There are three sessions per week: two exercise sessions with one of our trainers and one workshop session. It is mandatory that participants attend all three sessions.

Attendance is mandatory and we run by a two strike policy. If an urgent matter arises and is discussed with us in advance we may be able to make certain arrangements.

Everyone must attend sessions in their workout gear whether rain or shine i.e. t shirt and shorts or tracks and running shoes.

For workshop sessions bring along a pen and paper to take extra notes.

We generally work with participants that find it difficult to live a healthy lifestyle and may suffer from the consequences of this e.g. health issues, excess weight. We do not have a set weight criteria and view each application case by case.

In order to take part in the programme attendance is mandatory so if you have other activities on you will need to make sure they will not interfere with your commitment to the programme.

If there are no health concerns or worries approval from your doctor shouldn’t be required. We view each application case by case and if approval is required you will be told during the application process.

This is NOT a boot camp type programme. We take a holistic approach focusing on changing and maintaining healthy lifestyle habits.

We are Auckland based at the moment. Workout sessions are run at Jellicoe Park in Onehunga and workshop sessions are in Manukau.

You will be eating well balanced meals on a daily basis which will most likely still consist of some of the foods you currently eat. The general perception is that eating healthy costs a lot of money. We will show you that this isn’t true.