Featured Articles

Have you recently heard someone saying “I’m quitting sugar”? It’s not uncommon these days where sugar is a hot topic. It’s been labelled ‘toxic’ and...
When the clock approaches 5pm does the dinner panic begin to set in? With some planning and preparation the 5 o’clock panic can be a thing of the...
Over the last 30 years portion sizes, especially in packaged foods, have dramatically increased. The culture of ‘supersizing’ has distorted our view...
get moving
Incorporating exercise into your everyday life is very important. To get a healthy balance in your day you need to eat well, sleep well and keep...
soda
THE NEW YORK TIMES reports “The risks of consuming fructose-rich sodas and processed foods drop substantially if you get up from your chair and move...
communicating
Good communication is a key ingredient in maintaining a strong family.

Upcoming Events

Sat 06 Oct
Sat 06 Oct - 06:00 pm to 09:30 pm
Join us for a Night of Fun and Trivia!
Sat 18 Aug
Sat 18 Aug - 07:00 pm
Are you ready for an evening Dining with the Stars? This year Steps for Life, in association with our friends at Raising Hope NZ, are hosting a...