Exercise

get moving

Incorporating exercise into your everyday life is very important. To get a healthy balance in your day you need to eat well, sleep well and keep moving. Being active in all stages of your life provide so many great benefits:

Sunday, 26 February 2017 - 9:45am to 11:45am

Entries have closed for this year's event but you can still be involved...

Our SFL Stompers have been training hard in preparation to tackle the 5000 steps at Eden Park at this year's Stadium Stomp. Even though you may have missed out on joining them on the day, you can still be involved by donating through our official fundraising page.

Click the link below to show your support - thankyou!

SUPPORT THE SFL STOMPERS HERE >>>

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Saturday, 4 April 2020 - 9:15am to 10:30am

Join the Steps for Life Stompers as we take on 5000 stairs 'one step at a time' at Auckland's iconic Eden Park

This is going to be a fun event (yes, we'll make it fun) that we can all tackle together as a team. It's for all levels of fitness and we will have a few training sessions before the big day to keep us all motivated and moving.

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