Challenge yourself

It takes 21 days to form a habit. Give one of these challenges a try and at the end of the month you will be fitter, feel better and would have formed a new healthy exercise habit

Get Ready for Summer

This 30 day challenge will get your whole body geared up for summer!



The 3-to-1 Challenge

In 30 days you will achieve great things with this butt-blasting, pressup mastering challenge!



28 Day Squat Challenge

A challenge dedicated to glorious glutes :)



30 Day Arm Challenge

Time to bring out the big 'guns'



31 Day Abs Challenge

It's crunch time!



Yay, Burpees!

Time to work on your love-hate relationship with the mighty burpee



31 Day Madness

More of our favourite burpees with some abs and mountain climbers added in for extra madness



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