It takes 21 days to form a habit. Give one of these challenges a try and at the end of the month you will be fitter, feel better and would have formed a new healthy exercise habit
This 30 day challenge will get your whole body geared up for summer!
In 30 days you will achieve great things with this butt-blasting, pressup mastering challenge!
A challenge dedicated to glorious glutes :)
Time to bring out the big 'guns'
It's crunch time!
Time to work on your love-hate relationship with the mighty burpee
More of our favourite burpees with some abs and mountain climbers added in for extra madness