Carrot Cake Smoothie

This such a great smoothie, and so good for the whole family – Zac devoured it!


  • 1 small frozen banana, peeled
  • 2 medium carrots, peeled
  • 1 tbsp oats
  • 1 tbsp desiccated coconut
  • 1 cup trim milk or alternative of choice
  • 1/2 tsp ground cinnamon
  • Pinch of ground ginger
  • Pinch of nutmeg – freshly grated or dry
  • Optional 1 date or 1 tsp maple syrup
  • 2-3 walnuts


Blend all ingredients in a blender serve and enjoy. Great for breakfast on a warm summer’s morning or a snack, any time!


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