Claire's 'Health Kick' Omelette

Here is a nice yummy omelette ensuring you receive your daily Omega 3.

If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe – perfect for breakfast, lunch or a light meal.

Serves 2


  • 1 tsp oil
  • 1 red onion – finely sliced
  • 3 handfuls of leafy green veggies (spinach, silverbeet and baby kale are ideal)
  • 100g smoked salmon or pastrami smoked salmon
  • Handful of cherry tomatoes – sliced into halves
  • 4 eggs – beaten with 1 tbsp water


In a medium non-stick pan heat the oil and add the red onion, soften over a low heat.

Add the green veggies into the pan, place over a lid and allow them to wilt and soften.

Add the beaten eggs and allow to cook through for 2-3 minutes.

Place the cherry tomatoes on top and slices of salmon (push them into the egg mixture a little).

Cook for 2-3 more minutes until egg starts to set.

Either flip the omelette to cook on the other side, or to keep it looking pretty – pop under a grill for a few minutes to go brown on top.

Serve with extra salad veggies ideally – yummy!


  • If you want to make this for 1 person, just half the recipe, super easy!
  • If tomatoes are really pricey where you shop, just add more greens and leave them out