Cucumber Cooler

The new year is here and it is a great time to look after your body with fabulous, nutrient dense foods and drinks. This cucumber cooler makes a perfect snack to help refresh and revitalize you!


  • 5 inch length of cucumber, peeled (chilled)
  • 1 handful baby spinach
  • ½ green apple (ideally chilled)
  • Juice and zest of ½ lemon
  • 6 mint leaves
  • 3/4 cup chilled water
  • 5 ice cubes


Pop all the ingredients into a blender and blend up, yum!!