Monkey Shake

Possibly the tastiest smoothie in the world!


  • 1 cup low fat milk
  • 1 ripe banana
  • 1 tbsp peanut butter
  • optional extras: tsp cocoa, 1-2 tbsp LSA and/or 1-2 tbsp rolled oats too.

Combine together all the ingredients in a Nutribullet, or blender.

This is an idea breakfast, a snack and perfect for kids after school or sports!!