Pea and Mint Hummus

Perfect for a healthy snack or to serve to friends and family along with other healthy nibbles!


  • 1.5 cups frozen peas
  • 1.5 cups cooked chickpeas (1 can drained and rinsed)
  • 1 heaped tbsp tahini
  • 1 tbsp water
  • Zest and juice of 1 lemon
  • Handful of mint leaves
  • Salt and pepper


Put all the ingredients into a food processor and blend

Serve it up

  • Serve with chopped veggies, wholegrain crackers or wholemeal pita bread wedges

Top tip

  • You can also add a small amount of reduced fat feta cheese to this if you like!