Strawberry and Lime Iced Tea

This is a great refreshing sweet treat.

Ingredients (serves 6)

  • 3 strawberry and lime fruit teas (Healtheries used in this recipe)
  • 2 tablespoons sugar
  • 3/4 cup fresh mint
  • 2 limes, juiced
  • 2 cups crushed ice, to serve
  • 1 cup strawberries, sliced

Method

Make tea with 1 litre boiling water.  Stir in sugar and half the mint.  Leave to infuse for 15 minutes.  Strain. Cool, discarding infused mint.

Mix tea with lime juice and 1/2 cup of cold water.  Add crushed ice to each glass.  Top with strawberries and remaining mint.  Pour over iced tea.  Serve.

Nutritional Information

Energy = 110Kj/26Kcal   Carbs = 10g   Sugars = 6g   Fibre = <1g   Calcium = 10mg

From Healthy Food Guide Magazine


 

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