Weight Loss

Have you recently heard someone saying “I’m quitting sugar”? It’s not uncommon these days where sugar is a hot topic. It’s been labelled ‘toxic’ and ‘pure, white and deadly’. In particular, there has been a lot of focus on the impact of sugar-sweetened beverages (SSBs) on dental health with media reports showing young toddlers having to get teeth extracted!

The 5 Stages of Change Model is very useful to outline the series of stages we go through to change our lifestyle habits. Changes do not happen in one step, but through a series of distinct stages. Just realising the stage of change you’re in may be helpful for you to succeed.

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