Thai-style Prawn Salad with crunchy vegetables

Here is a delicious Prawn Salad that will accommodate your next BBQ or next meal!

Ingredients (Serve 4)

  • Oil – Pump spray
  • 500g Prawns (defrosted)
  • 1 Red Capsicum – thinly sliced
  • 1 yellow Capsicum – thinly sliced
  • 6 inches of Cucumber – thinly sliced
  • 2 large tomatoes cut into chunks
  • 1 red onion – thinly sliced
  • 2 handfuls of baby spinach

Dressing

  • Juice of 2 limes
  • 2tbsp fish sauce
  • 1 tbsp honey
  • 2 crushed cloves garlic

Method

Firstly make the dressing by mixing all ingredients together – place to on side.

Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.

Next, heat a wok with a few pumps of spray oil.

Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.

Pour over the dressing and serve on a large platter.

Serve it up!

  • You can serve with on its own or with brown rice or grainy bread

Adapt it

  • You can make this with chicken or tofu instead of prawns

Nutritional Information per serve

kJ = 745   Carbs = 11g   Protein = 28g   Fat = 2g   Fibre = 3g


 

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