Tropical Green Blitz

This smoothie screams ‘Hello Summer’! It’s Tropical goodness in a glass – give it a whirl!


  • ½ cup pineapple – fresh or canned (in juice)
  • ½ large ripe banana (frozen)
  • 1 handful baby spinach
  • 2-3 tbsp desiccated coconut or coconut milk/cream
  • 1 cup of water or coconut water


Pop all the ingredients into a blender and blend up, yum!!