Healthy Tartare Sauce

Sauces can really lift your meals, especially when they are home made.  Try this great sauce with your fresh fish, it’s delicious!

Be sure to try out my smashed minted peas too, they are perfect with fish and this sauce.


  • 1 small handful of baby spinach leaves
  • 3 large or 8 mini gherkins
  • 1 tbsp capers
  • Small handful parsley
  • Juice of 1 lemon
  • 1 cup unsweetened natural yoghurt
  • Seasoning


Put the spinach, gherkins, capers, parsley and lemon juice into a bowl of a Kenwood Triblade bowl. Blend the ingredients together until combined but still slightly chunky.

Add the yoghurt and seasoning, blend briefly to combine.

Chill and serve with pan fried fish.