Smashed Minted Peas

Looking for new inspiration for dinner? Something that’s both light and healthy?

Why not try this delicious recipe for smashed minted peas. It’s the perfect way to add interest to fish,  along with my Healthy Tartare Sauce here>>

Ingredients (serves 4)

  • 1 medium sized potato, peeled
  • 4 cups of frozen peas
  • 1 tbsp mint leaves
  • Zest of ½ lemon
  • Seasoning

Optional: Splash of milk


Slice the potato into 1cm thick pieces, bring to the boil in a pan of water, boil for 5-10 minutes or until potato is tender.

Add the peas and mint to the pan and cook for 5 minutes.

Drain the potato, peas and mint then add back to the pan.

Add a splash of milk and lemon zest.

‘Smash’ the peas by using the Puree/Mash attachment from the Kenwood Triblade to the consistency you like.

Serve with pan fried fish.