Bread

The Ministry of Health recommends that we include grain foods, mostly whole grain and those naturally high in fibre, every day. Eating whole grain and high fibre grain foods is linked with a lower risk of cardiovascular disease, type 2 diabetes, weight gain and some cancers, such as bowel cancer.

Calculated on a per 100g comparison

Red

Red

Nature's Fresh White

Dietary Fibre:3.5g Sodium:390mg

Tip Top Supersoft White

Dietary Fibre:2.5g Sodium:440mg
Orange

Orange

Molenburg Light Grains

Dietary Fibre:6.5g Sodium:375mg

Mackenzie Station Seed and Grain

Dietary Fibre:5.3g Sodium:525mg
Green

Green

Vogel's Spelt and Flaxseed

Dietary Fibre:5.0g Sodium:380mg

Signature Range Mixed Grain

Dietary Fibre:6.8g Sodium:365mg

Burgen Original Mixed Grain

Dietary Fibre:6.5g Sodium:350mg
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