Hummus/dips

These principles apply in general to the various brands – the more plain the hummus, the lower in fat. The more ‘fancy’ the hummus with flavours/toppings, the higher in fat. Focus on total fat, saturated fat.

Calculated on a per 100g comparison

Red

Red

Pesto Dips

Energy (CAL):545Cal Energy (kJ):2290kJ Total Fat:51.1g Saturated Fat:5.7g
Orange

Orange

Gourmet Hummus

Energy (CAL):242Cal Energy (kJ):1018kJ Total Fat:21.4g Saturated Fat:12.2g

Gourmet Hummus with topping

Energy (CAL):379Cal Energy (kJ):1591kJ Total Fat:28.5g Saturated Fat:3.6g
Green

Green

Original Plain Hummus

Energy (CAL):171Cal Energy (kJ):720kJ Total Fat:8.8g Saturated Fat:0.9g

Yoghurt Dips

Energy (CAL):105Cal Energy (kJ):440kJ Total Fat:4.4g Saturated Fat:2.5g
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