Swaps to reduce fat

The Ministry of Health recommends that saturated fat is limited to less than 10% of daily energy intake.

Red

Red

Creamy Pasta Sauce (per 118g)

Saturated Fat:10.6g

No options in this category

Snax (per 19.4g) 5 crackers

Saturated Fat:2.5g

Butter (per 5g)

% Fat:2.5

Tasty Cheese (per 40g)

Saturated Fat:10.4g
Orange

Orange

No options in this category

Flat White (per 335ml)

Saturated Fat:6.1g

Salada Light (per 27.8g) 2 crackers

Saturated Fat:0.2g

Reduced Fat Spread (per 5g)

Saturated Fat:0.7g

Edam Cheese (per 40g)

Saturated Fat:7.5g
Green

Green

Tomato Pasta Sauce (per 155g)

Saturated Fat:0.5g

Trim Flat White (per 335ml)

Saturated Fat:0.3g
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