Sauces

Focus on sodium and sugar intake. The recommendation is to have no more than 2300mg of sodium each day – that is the equivalent to one teaspoon of salt.

Calculated on a per 100ml comparison

Red

Red

Sweet Chilli Sauce

Energy (CAL):292Cal Energy (kJ):1221kJ Carbohydrate (Sugars):66.1g Sodium:1620mg

Soy Sauce original

Sodium:6136mg
Orange

Orange

Tomato Sauce Original

Energy (CAL):118Cal Energy (kJ):494kJ Carbohydrate (Sugars):26.9g Sodium:1030mg

Watties Bit on the Side Sweet Chilli

Energy (CAL):161Cal Energy (kJ):673kJ Carbohydrate (Sugars):34.0g Sodium:610mg

Soy Sauce reduced salt

Sodium:3835mg
Green

Green

Tomato Sauce Lite

Energy (CAL):79Cal Energy (kJ):330kJ Carbohydrate (Sugars):16.0g Sodium:275mg
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