Canned legumes

Focus on sodium – easy swaps to cut down on sodium is to go for the ‘in springwater’ or ‘no added salt’ version of these pantry staples.

Calculated on a per 100g comparison

Red

Red

No options in this category

Orange

Orange

Lentils in Brine

Energy (CAL):98Cal Energy (kJ):411kJ Sodium:400mg

Chickpeas in Brine

Energy (CAL):82Cal Energy (kJ):343kJ Sodium:360mg
Green

Green

Lentils 'no added salt'

Energy (CAL):90Cal Energy (kJ):378kJ Sodium:9mg

Chickpeas in Springwater

Energy (CAL):57Cal Energy (kJ):240kJ Sodium:115mg
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