Takeaways

The Ministry of Health recommends to limit intake of highly processed foods that are high in saturated fat, salt and/or sugar and low in nutrients. Consider exchanging less healthy for healthier options. Most takeaways are high in fat and salt. Have them on special occasions and not as an everyday food.

Red

Red

Pizza Hut Italiano large stuffed crust

Energy (CAL):1840Cal Energy (kJ):7698kJ

McDonalds Double Quarter Pounder and Fries

Energy (CAL):1183Cal Energy (kJ):4950kJ

Burger King Double Whopper and Fries

Energy (CAL):1231Cal Energy (kJ):5150kJ
Orange

Orange

Subway Chicken and Bacon Ranch 6 inch

Energy (CAL):456Cal Energy (kJ):1908kJ

Nandos Supremo Chicken Burger

Energy (CAL):430Cal Energy (kJ):1799kJ
Green

Green

Sushi - Double Avocado and Chicken with Miso

Energy (CAL):273Cal Energy (kJ):1142kJ

Subway Chicken Strips 6 inch

Energy (CAL):275Cal Energy (kJ):1150kJ

Burger King Tendergrill Chicken Salad

Energy (CAL):167Cal Energy (kJ):699kJ
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