Stock

Focus on sodium. Easy swaps to cut down sodium when buying stock is to look for the ‘salt reduced’ version. While the ‘salt reduced’ version of each product is a better option than their ‘original’ counterpart, it is also worth looking at the sodium contents of the different types of products/brands e.g. stock pots have more sodium than the liquid and powdered versions.

Calculated on a per 100ml comparison

Red

Red

Stock Pots original

Energy (CAL):4Cal Energy (kJ):18kJ Sodium:460mg

Liquid Stock original

Energy (CAL):10Cal Energy (kJ):43kJ Sodium:447mg

Stock Powder original

Energy (CAL):5Cal Energy (kJ):22kJ Sodium:380mg

Stock Cubes original

Energy (CAL):6Cal Energy (kJ):26kJ Sodium:301mg
Orange

Orange

Stock Pots salt reduced

Energy (CAL):10Cal Energy (kJ):41kJ Sodium:335mg

Liquid Stock salt reduced

Energy (CAL):10Cal Energy (kJ):43kJ Sodium:250mg

Stock Powder salt reduced

Energy (CAL):6Cal Energy (kJ):24kJ Sodium:252mg

Massel Stock Cubes salt reduced

Energy (CAL):6Cal Energy (kJ):26kJ Sodium:213mg
Green

Green

Homemade no added salt

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