Canned vegetables

Focus on sodium – easy swaps to cut down on sodium is to go for the ‘no added salt’ version of these pantry stables (also available in some other brands with no added salt).

Calculated on a per 100g comparison

Red

Red

No options in this category

Orange

Orange

Beetroot Original

Energy (CAL):67Cal Energy (kJ):280kJ Sodium:275mg

Corn Original

Energy (CAL):86Cal Energy (kJ):360kJ Sodium:120mg

Tomatoes Original

Energy (CAL):20Cal Energy (kJ):85kJ Sodium:125mg
Green

Green

Beetroot no added salt

Energy (CAL):64Cal Energy (kJ):270kJ Sodium:70mg

Corn no added salt

Energy (CAL):86Cal Energy (kJ):360kJ Sodium:2mg

Tomatoes no added salt

Energy (CAL):18Cal Energy (kJ):75kJ Sodium:9mg
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