Corned beef
Corned beef is generally a high fat product – both high in total fat and saturated fat. The better option is to choose the ‘reduced fat’ versions available or make sure you cook off the fat before eating (e.g. boil can in hot water, open can then remove fat layer that sits on top). Focus on total fat, saturated fat.
Calculated on a per 100g comparison
Red
Red
Hellaby's Standard
Energy (CAL):238Cal
Energy (kJ):1000kJ
Total Fat:17.6g
Saturated Fat:9.2g
Salisbury Standard
Energy (CAL):248Cal
Energy (kJ):1040kJ
Total Fat:18.0g
Saturated Fat:8.3g
Pacific Standard
Energy (CAL):274Cal
Energy (kJ):1150kJ
Total Fat:20.4g
Saturated Fat:9.8g
Orange
Orange
Hellaby's Reduced Fat
Energy (CAL):190Cal
Energy (kJ):795kJ
Total Fat:10.9g
Saturated Fat:5.3g
Salisbury 'Lite'
Energy (CAL):199Cal
Energy (kJ):835kJ
Total Fat:12.0g
Saturated Fat:5.5g
Green
Green
